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Outdoor, FREE and cheap yoga classes

Dina WeinsteinPOSTED BY
Dina Weinstein

Yoga is a gentle way to stretch and exercise as well as relieve stress. The practice focuses on movement, breath & meditation. There are a number of yoga studios that are offering FREE, cheap and outdoor yoga classes around Richmond as well as pay what / if you can classes in parks, in their studios or online.

FREE, cheap and outdoor yoga classes around Richmond:

THURS., Oct. 22, 2020 at 6 PM EDT – 7 PM SUNSET Yoga at VA War Memorial *special edition* with One Drop Yoga.

 

⭐️PAY WHAT YOU CAN YOGA ALL WEEK WITH PROJECT YOGA RICHMOND ⭐️
Project Yoga Richmond is a non-profit organization that makes yoga accessible through a pay-what-you-can studio that helps support our yoga and mindfulness outreach programs in the community.

No matter your goals and needs, Project Yoga Richmond has a class on the virtual schedule for you almost every day of the week. Register at projectyogarichmond.org/schedule
✅ deep relaxation
✅ increased flexibility
✅ fuse yoga and addiction recovery
✅ strengthen and lengthen tight muscles
✅ bump up that heart rate
✅ connect with others in BIPOC communities
✅ try something new
 
 

⭐️ Tuesdays and Thursdays at 6pm, Saturday 9am – Yoga in Forest Hill Park

Join Lunge Yoga for outdoor class on Saturday, Tuesdays and Thursdays at 6pm through October 2020 by the Stone House in Forest Hill park. This event is also available via live-stream on their website. $15
 
 

⭐️ Sat., Oct. 24, 2020 at 9am – Yoga at Brambly Park YOGA IN RVA

 
 
Join Tatyana Leblanc for classical hatha yoga practice. You will practice:
ASANA – Physical body – learn to spread energy evenly through the whole parts of the body. Make it strong and flexible
PRANAYAMA – Breathing techniques – learn to control your breath.
BANDHA – Muscle locks – learn to control your hidden muscles (diaphragm, pelvic floor and the floor of your mouth)
MEDITATION – Basic meditation techniques – learn to focus and concentrate
$10 (Venmo, cash or card). You will need your yoga mat, sunscreen, water and comfortable clothes. Sign-ups are required. Please follow the link below. https://bit.ly/3hVJAGg

 

YMCA of Greater Richmond is offering Healthy Outside, a series of outdoor pool and exercise options for you and your family as part of the governor’s first phase of “Forward Virginia” plan. The organization is serving members through outdoor pools and classes at this time. To help prepare you for your visit, please visit us online: https://www.ymcarichmond.org/healthy-outside/

For more low cost yoga opportunities check the YMCAs of Greater Richmond and area departments of parks recreation. Do you know of a FREE or cheap yoga class that should be on this list? Send it to us at news@rvaonthecheap.com

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More things to do in and around Richmond:

Pay what you can Yoga classes with Project Yoga Richmond
When
Weekly on (starting September 6, 2020)
What
Pay what you can Yoga classes with Project Yoga Richmond
Where
online
Cost
Dina Weinstein

About Dina Weinstein

Dina Weinstein is a Richmond, Virginia based award-winning journalist who reports for numerous local and national outlets. Weinstein moved north from Miami, Florida where she worked mentoring young journalists as an advisor at the Miami Dade College student newspaper The Reporter. She is a Boston native and a proud graduate of Boston University School for the Arts and Columbia University Graduate School of Journalism.

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