Yoga is a gentle way to stretch and exercise as well as relieve stress. The practice focuses on movement, breath & meditation. There are a number of yoga studios that are offering FREE, cheap and outdoor yoga classes around Richmond as well as pay what / if you can classes in parks, in their studios or online.
FREE, cheap and outdoor yoga classes around Richmond:
THURS., Oct. 22, 2020 at 6 PM EDT – 7 PM SUNSET Yoga at VA War Memorial *special edition* with One Drop Yoga.
⭐️PAY WHAT YOU CAN YOGA ALL WEEK WITH PROJECT YOGA RICHMOND ⭐️
Project Yoga Richmond is a non-profit organization that makes yoga accessible through a pay-what-you-can studio that helps support our yoga and mindfulness outreach programs in the community.
⭐️ Tuesdays and Thursdays at 6pm, Saturday 9am – Yoga in Forest Hill Park
⭐️ Sat., Oct. 24, 2020 at 9am – Yoga at Brambly Park YOGA IN RVA
PRANAYAMA – Breathing techniques – learn to control your breath.
BANDHA – Muscle locks – learn to control your hidden muscles (diaphragm, pelvic floor and the floor of your mouth)
MEDITATION – Basic meditation techniques – learn to focus and concentrate
For more low cost yoga opportunities check the YMCAs of Greater Richmond and area departments of parks recreation. Do you know of a FREE or cheap yoga class that should be on this list? Send it to us at firstname.lastname@example.org
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