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FREE and cheap yoga classes

Dina WeinsteinPOSTED BY
Dina Weinstein

Yoga is a gentle way to stretch and exercise as well as relieve stress. The practice focuses on movement, breath & meditation. There are a number of yoga studios that are offering FREE as well as pay what / if you can classes in parks, in their studios or online.

⭐️ Tuesdays in September 2020, 6-7pm-Community Yoga at Maymont Park Children’s Farm

Yoga at Maymont. Photo credit: One Drop Yoga/Facebook

Yoga at Maymont. Photo credit: One Drop Yoga/Facebook

FREE, cheap and outdoor yoga classes around Richmond:

⭐️ Tuesdays in September 2020, 6-7pm – Community Yoga at Maymont Park Children’s Farm

Join Michelle Lee Landon Tuesday evenings for Community Yoga at Maymont Park Children’s Farm. Focus on movement, breath & meditation. Family friendly & socially distant. Everyone is welcome to join. Hydrate before & after. Wear bug spray. Bring your own mat
This is a pay what / if you can class. CashApp: $onedropyoga, Venmo: michelleleelandon, PayPal: michelle@onedropyoga.com NO CASH DONATIONS ACCEPTED AT THIS TIME.
Please use the Eventbrite link to register & sign the liability waiver.
Proceeds of this class support the teacher Michelle Lee Landon & Maymont Park.
Social distancing guidelines must be followed. There is plenty of room on the lawn to spread out 6-feet apart. Masks are not required but strongly encouraged before/ after the class. instructor will be wearing a mask while interacting with students, and will remove it while teaching so that everyone can hear/ read lips if necessary, keeping a safe distance during the session.

⭐️PAY WHAT YOU CAN YOGA ALL WEEK WITH PROJECT YOGA RICHMOND ⭐️ 

Project Yoga Richmond is a non-profit organization that makes yoga accessible through a pay-what-you-can studio that helps support our yoga and mindfulness outreach programs in the community.
No matter your goals and needs, Project Yoga Richmond has a class on the virtual schedule for you almost every day of the week. Register at projectyogarichmond.org/schedule
✅ deep relaxation
✅ increased flexibility
✅ fuse yoga and addiction recovery
✅ strengthen and lengthen tight muscles
✅ bump up that heart rate
✅ connect with others in BIPOC communities
✅ try something new

⭐️ Tuesdays and Thursdays at 6pm – Yoga in Forest Hill Park

Join Lunge Yoga for outdoor class on Tuesdays and Thursdays at 6pm through September 29, 2020 by the Stone House in Forest Hill park. This event is also available via live-stream on their website. $15

 

⭐️ Thursdays at 6am in September – SunRISE Yoga at the Virginia War Memorial with One Drop Yoga

Photo: SunRISE Yoga at the VA War Memorial, Summer 2019 | @alukewitt

Salute the sun ☀️ with One Drop Yoga at the Virginia War Memorial.
Join me for a mindful flow as we breathe in the sunrise over RVA. Movement, breath & meditation accessible for all. A word about safety: Social distancing guidelines must be followed. There is plenty of room on the lawn to spread out 6feet apart. Hydrate before & after. Bring your own mat.
Pay what / if you can. No cash donations. Cash App: $onedropyoga – Venmo: michelleleelandon
PayPal: michelle@onedropyoga.com

⭐️ Sundays in September at 9am – Yoga in Byrd Park-hosted by YOGA IN RVA

Yoga in Byrd Park hosted by YOGA IN RVA. Photo credit YOGA IN RVA/FACEBOOK

Join Tatyana Leblanc for classical hatha yoga outdoors. You will practice: ASANA: Physical body – learn to spread energy evenly through the whole parts of the body. Make it strong and flexible,
PRANAYAMA: Breathing techniques – learn to control your breath, BANDHA: Muscle locks – learn to control your hidden muscles (diaphragm, pelvic floor and the floor of your mouth), MEDITATION
Basic meditation techniques – learn to focus and concentrate. $10 (Venmo, cash) You will need your yoga mat, water, and comfortable clothes

For more low cost yoga opportunities check the YMCAs of Greater Richmond and area departments of parks recreation. Do you know of a FREE or cheap yoga class that should be on this list? Send it to us at news@rvaonthecheap.com

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More things to do in and around Richmond:

Community Yoga at the Children’s Farm at Maymont
When
Weekly on (starting September 6, 2020)
What
Pay what you can Yoga classes with Project Yoga Richmond
Where
online
Cost
Dina Weinstein

About Dina Weinstein

Dina Weinstein is a Richmond, Virginia based award-winning journalist who reports for numerous local and national outlets. Weinstein moved north from Miami, Florida where she worked mentoring young journalists as an advisor at the Miami Dade College student newspaper The Reporter. She is a Boston native and a proud graduate of Boston University School for the Arts and Columbia University Graduate School of Journalism.

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