Yoga is a gentle way to stretch and exercise as well as relieve stress. The practice focuses on movement, breath & meditation. There are a number of yoga studios that are offering FREE, cheap and outdoor yoga classes around Richmond as well as pay what / if you can classes in parks, in their studios or online.
FREE, cheap and outdoor yoga classes around Richmond:
THURS., Oct. 22, 2020 at 6 PM EDT – 7 PM SUNSET Yoga at VA War Memorial *special edition* with One Drop Yoga.

⭐️PAY WHAT YOU CAN YOGA ALL WEEK WITH PROJECT YOGA RICHMOND ⭐️
Project Yoga Richmond is a non-profit organization that makes yoga accessible through a pay-what-you-can studio that helps support our yoga and mindfulness outreach programs in the community.








⭐️ Tuesdays and Thursdays at 6pm, Saturday 9am – Yoga in Forest Hill Park
⭐️ Sat., Oct. 24, 2020 at 9am – Yoga at Brambly Park YOGA IN RVA

PRANAYAMA – Breathing techniques – learn to control your breath.
BANDHA – Muscle locks – learn to control your hidden muscles (diaphragm, pelvic floor and the floor of your mouth)
MEDITATION – Basic meditation techniques – learn to focus and concentrate

YMCA of Greater Richmond is offering Healthy Outside, a series of outdoor pool and exercise options for you and your family as part of the governor’s first phase of “Forward Virginia” plan. The organization is serving members through outdoor pools and classes at this time. To help prepare you for your visit, please visit us online: https://www.ymcarichmond.org/healthy-outside/
For more low cost yoga opportunities check the YMCAs of Greater Richmond and area departments of parks recreation. Do you know of a FREE or cheap yoga class that should be on this list? Send it to us at news@rvaonthecheap.com
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